Basketball
"Basketball strength and conditioning program"
"Coaches who wish to dominate in all aspects of the game of basketball must incorporate strength training to have a truly complete basketball program."
http://au.commercial.lifefitness.com
"Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players" Mindaugas Balciunas, Stanislovas Stonkus, Catarina Abrantes and Jaime Sampalo
"power endurance training (intermittent high intensity exercise) may be more beneficial to prepare junior players"
Journal of Sports Science and Medicine (2006) 5, 163-170
"Sex-related and age-related differences in knee strength of basketball players ages 11-17 years" Patricia A Buchanan and Vassilios G Vardaxis
"The quadriceps strength of 15- to 17-year-old girls did not differ significantly from that of 11- to 13- year-old girls, whereas 15- to 17-year-old boys had stronger quadriceps than 11- to 13-year-old boys."
Journal of Athletic Training 38:3
"Upper-body strength training for basketball"
"Developing upper body strength and power should be an integrated part of a complete training program, as it is important to remember the body functions as a whole on the basketball court."
http://au.commercial.lifefitness.com
|