Strength for Sport Refertory*

Strength Training for Sport - Strength Aspects of Sport

A theme-specific directory of articles, posts and web pages which conform to the commons principle by being freely available for viewing without payment and by not being password-protected.

(*A "refertory" is basically a directory or catalog of references, but not a normal web directory as the links are not to whole websites, but to individual pages; nor an articles directory as we don't store the articles on our own server, but rather provide a link to the host website.)

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Latest Articles

"Building bigger and stronger rugby players - the Sydney University experiment"

"The role of synchronised hip and knee joint angles in efficient squatting "

"World champion rowers use ScrumTruk for strength training"

"Basic strength training the key to success for Sydney University rugby"

"A biomechanical model for estimating moments of force at hip and knee joints in the barbell squat"

"Body height in the rugby scrum: the value of equal hip and knee joint angles"

Adaptation to Resistance Training

"Adaptation to exercise; progressive resistance exercise" Thomas D. Fahey
"The purpose of physical training is to stress systematically the body so it improves its capacity to exercise. Physical training is beneficial only as long as it forces the body to adapt to the stress of physical effort."
Encyclopedia of Sports Medicine and Science

"Muscle architecture, mechanics and specific adaptation to resistance training" Thrasivoulos Paxinos
"in order to shift the entire [force-velocity] curve, fast-speed isokinetic training must be used."
XIV International Track and Field Coaches Association Congress Proceeedings

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