Unique perspectives on resistance training
Site Map
Myoquip MyoHip
Myoquip Hipneeflex
About Us
Contact Us
Rugby and strenght links and resources
General links and resources
Strength for Sport Refertory
Latest Articles

"Nine-a-side rugby - a game for boofy blokes"

"Strong glutes for the 'horsepower' factor"

"Fast-tracking the development of young rugby players in the four 'esses' - size, strength, speed and skill"

"Champion Australian rugby club powered by MyoQuip strength equipment"

"Body height in the rugby scrum: the value of equal hip and knee joint angles"

"A biomechanical model for estimating moments of force at hip and knee joints in the barbell squat"

"Basic strength training the key to success for Sydney University rugby"

Endorsement - Dan Vickerman rates MyoQuip strength machines as "absolutely fantastic"

For up-to-the-minute information about Myoquip's products and strength-related issues visit the MyoQuip Blog

Email MyoQuip for quotes and other product information

Please bookmark this site and come back often


The MyoTruk & conventional strength-increasing exercises

Waratah rugby player Tom Carter in start position of MyoQuip MyoTruk   Waratah rugby player Tom Carter in extended position of MyoQuip MyoTruk

The MyoTruk offers significant advantages over traditional exercises typically used to develop leg strength for rugby. It aids in the training of specific muscle/joint actions, rapid adoption of sound technique, avoidance of lower back overload and encourages persistence with the exercise program.

In scrummaging the typical movement of both hip and knee joints is from 90 to 120-130 of extension (full extension being 180). In the past there have been three common multi-joint exercises used to train hip and knee extension. These are barbell squats, barbell dead-lifts and the leg-press.

The barbell squat is often referred to as the 'king of exercises' but it is one of the least popular and most frequently avoided exercises.

At the bottom of the squat movement there is a large amount of shear force about the discs of the lower back and structures of the knee due to the direction of loading compared to torso and limb alignment.

With vertical loading on a forward tilted torso it is difficult to display good form. Balance problems or lack of abdominal strength can produce poor technique and an inability to progress in the exercise or worse still cause injury.

With barbell dead-lifts this type of shear force loading is even more pronounced causing not only accentuated forward tilting of the torso but also flexion of the lower lumbar spine which can cause injury when even moderate loads are lifted.

Vertical weight force generated with the barbell squat     Horizontal weight force generated with the MyoTruk converted from vertical gravitational force

Due to the inherent need for exemplary technique to be learnt before the squat and dead-lift become viable training movements (which can take a whole season or longer) the leg-press is often substituted because of its lack of risk to the lower back. However, with the seated leg-press the hip joint range of movement is only between 40-90 extension, which is dysfunctional for the purpose of training muscle movement for scrummaging.

Thus traditional gym-based exercises used for hip/knee extension are either difficult to learn with harsh loading patterns for the lower back or they are not functional for the all-important hip drive. By contrast the MyoTruk exercise position is natural and loading on the lumbar region is mostly straight line (compressive) without an appreciable shear component.

Waratah rugby player Tom Carter in fully extended position of MyoQuip MyoTruk

This ease of technical mastery and user-friendly operation encourages continued use of MyoTruk even during the playing season when compliance to other leg exercises, especially squatting, is traditionally very poor.

The fully extended position illustrates the unique benefits derived from exercising with the ScrumTruk. As the athlete approaches complete extension, the hip and thigh extensors are under full loading due to the increasing resistance provided by the QuadTorq technology. Note also the very obvious activation of the gastrocnemius and soleus muscles of the calf.