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Latest Articles

"Building bigger and stronger rugby players - the Sydney University experiment"

"The role of synchronised hip and knee joint angles in efficient squatting "

"World champion rowers use ScrumTruk for strength training"

"Basic strength training the key to success for Sydney University rugby"

"A biomechanical model for estimating moments of force at hip and knee joints in the barbell squat"

"Body height in the rugby scrum: the value of equal hip and knee joint angles"

Articles and Comments

Squat or ScrumTruk: which is best for quadriceps training for athletes? (December 2004)

The benefits of explosive strength training for rugby football (January 2006)

Rugby - the most strength-oriented code of football (January 2006)

Hip flexors - the most neglected muscle group in strength training (February 2006)

Why do rugby players scrum and maul at such different body heights? (February 2006)

Does intensive pre-season strength training protect rugby players from non-contact injury? (March 2006)

Andy Sheridan - an aberration or is prodigious strength the future or rugby? (April 2006)

Essentials of the Argentinian 'Bajada' rugby scrum (June 2006)

Building bigger and stronger rugby players - the Sydney University experiment (June 2006)

The role of synchronised hip and knee joint angles in efficient squatting (August 2006)

World champion rowers use ScrumTruk for strength training (August 2006)

Basic strength training the key to success for Sydney University rugby (September 2006)

Martin Harland: force behind the students (October 2006)

A biomechanical model for estimating moments of force at hip and knee joints in the barbell squat (October 2006)

Body height in the rugby scrum: the value of equal hip and knee joint angles (November 2006)